Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 18.2 mg |
| Sodium | 405.7 mg |
| Potassium | 334.6 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.5 g |
| Protein | 15.4 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 32.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.1 % |
| Calcium | 21.1 % |
| Copper | 3.3 % |
| Folate | 16.6 % |
| Iron | 6.1 % |
| Magnesium | 6.5 % |
| Manganese | 10.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 26.2 % |
| Riboflavin | 40.4 % |
| Selenium | 8.1 % |
| Thiamin | 9.1 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash Pizza Crust
View the full Summer Squash Pizza Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash Pizza Crust
57 calories of Whole Wheat Flour, (0.14 cup)
53 calories of American Cheese, (0.50 oz)
41 calories of Cheddar or Colby Cheese, Low Fat, (0.83 oz)
18 calories of Summer Squash, (1 cup, sliced)
13 calories of Egg Beaters, original, 1/4 cup, (0.13 cup)
Calories per serving of Summer Squash Pizza Crust
57 calories of Whole Wheat Flour, (0.14 cup)
53 calories of American Cheese, (0.50 oz)
41 calories of Cheddar or Colby Cheese, Low Fat, (0.83 oz)
18 calories of Summer Squash, (1 cup, sliced)
13 calories of Egg Beaters, original, 1/4 cup, (0.13 cup)
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