Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 34.5 mg |
| Sodium | 890.8 mg |
| Potassium | 179.4 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.3 g |
| Protein | 15.2 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 13.7 % |
| Copper | 4.8 % |
| Folate | 2.9 % |
| Iron | 13.7 % |
| Magnesium | 3.5 % |
| Manganese | 3.0 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 4.3 % |
| Selenium | 8.3 % |
| Thiamin | 3.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Taco Wrap
View the full Chicken Taco Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Taco Wrap
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
23 calories of Low fat cream cheese, (1 tbsp, whipped)
20 calories of Black Olives, (3 jumbo)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
5 calories of Pace Chunky Salsa - Mild, (1 tbsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Chicken Taco Wrap
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
23 calories of Low fat cream cheese, (1 tbsp, whipped)
20 calories of Black Olives, (3 jumbo)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
5 calories of Pace Chunky Salsa - Mild, (1 tbsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
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