Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 310.9
Total Fat 24.4 g
Saturated Fat 7.7 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 9.3 g
Cholesterol 22.4 mg
Sodium 321.0 mg
Potassium 258.0 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.9 g
Sugars 8.7 g
Protein 9.4 g
Vitamin A 79.9 %
Vitamin B-12 1.0 %
Vitamin B-6 2.3 %
Vitamin C 34.1 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 13.6 %
Copper 11.7 %
Folate 1.3 %
Iron 12.0 %
Magnesium 4.0 %
Manganese 4.6 %
Niacin 6.6 %
Pantothenic Acid 2.3 %
Phosphorus 12.2 %
Riboflavin 13.8 %
Selenium 2.2 %
Thiamin 2.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Peach and Goat Cheese Salad - emeals

View the full Grilled Peach and Goat Cheese Salad - emeals Recipe & Instructions
Submitted by: USMCSUNDEVIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Peach and Goat Cheese Salad - emeals

103 calories of Goat Cheese, Semisoft, (1 oz)

76 calories of Olive Oil, (0.04 cup)

67 calories of chopped walnuts, (1.33 tbsp)

42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))

11 calories of Dole Baby Spinach Salad, (1.67 oz)

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Balsamic Vinegar, (0.33 tbsp)

2 calories of Dijon Mustard (Great Value), (0.33 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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