Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 19.2 mg |
| Sodium | 33.6 mg |
| Potassium | 111.4 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 6.2 g |
| Protein | 2.7 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.0 % |
| Calcium | 1.6 % |
| Copper | 4.8 % |
| Folate | 5.1 % |
| Iron | 5.6 % |
| Magnesium | 4.9 % |
| Manganese | 25.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.3 % |
| Riboflavin | 4.1 % |
| Selenium | 5.0 % |
| Thiamin | 9.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mum's Lunchbox Cookies
View the full Mum's Lunchbox Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mum's Lunchbox Cookies
33 calories of Butter, unsalted, (0.02 cup)
23 calories of Flour, white, (0.05 cup)
20 calories of Raisins, (0.04 cup, packed)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
11 calories of Brown Sugar, (0.02 cup, unpacked)
8 calories of Orange Marmalade, (0.01 cup)
5 calories of Flour, white, (0.01 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Mum's Lunchbox Cookies
33 calories of Butter, unsalted, (0.02 cup)
23 calories of Flour, white, (0.05 cup)
20 calories of Raisins, (0.04 cup, packed)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
11 calories of Brown Sugar, (0.02 cup, unpacked)
8 calories of Orange Marmalade, (0.01 cup)
5 calories of Flour, white, (0.01 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
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