Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 624.0 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 23.9 mg |
| Sodium | 661.8 mg |
| Potassium | 463.7 mg |
| Total Carbohydrate | 97.9 g |
| Dietary Fiber | 9.5 g |
| Sugars | 32.6 g |
| Protein | 18.8 g |
| Vitamin A | 134.6 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 6.7 % |
| Vitamin D | 4.1 % |
| Vitamin E | 2.0 % |
| Calcium | 5.0 % |
| Copper | 9.7 % |
| Folate | 10.7 % |
| Iron | 35.6 % |
| Magnesium | 7.0 % |
| Manganese | 25.1 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 58.2 % |
| Riboflavin | 107.4 % |
| Selenium | 6.4 % |
| Thiamin | 6.0 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Tzimmes Bowl
View the full Quinoa Tzimmes Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Tzimmes Bowl
344 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.50 cup)
149 calories of Hot Dog, beef, (1 frankfurter (5 in long X 3/4 in dia, 10 per lb))
64 calories of Raisins, (0.50 small box (1.5 oz))
32 calories of Honey, (0.50 tbsp)
19 calories of Beets, boiled, (0.25 cup slices)
14 calories of Carrots, cooked, (0.25 cup slices)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Quinoa Tzimmes Bowl
344 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.50 cup)
149 calories of Hot Dog, beef, (1 frankfurter (5 in long X 3/4 in dia, 10 per lb))
64 calories of Raisins, (0.50 small box (1.5 oz))
32 calories of Honey, (0.50 tbsp)
19 calories of Beets, boiled, (0.25 cup slices)
14 calories of Carrots, cooked, (0.25 cup slices)
3 calories of Cinnamon, ground, (0.50 tsp)
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