Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.6 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 28.9 mg |
| Sodium | 777.3 mg |
| Potassium | 1,115.4 mg |
| Total Carbohydrate | 57.2 g |
| Dietary Fiber | 14.8 g |
| Sugars | 0.5 g |
| Protein | 23.4 g |
| Vitamin A | 258.2 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 44.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 4.7 % |
| Calcium | 14.3 % |
| Copper | 25.7 % |
| Folate | 34.7 % |
| Iron | 32.8 % |
| Magnesium | 29.4 % |
| Manganese | 58.6 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 32.7 % |
| Riboflavin | 19.1 % |
| Selenium | 13.0 % |
| Thiamin | 38.6 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Beans and Veggie Stew
View the full White Beans and Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Beans and Veggie Stew
171 calories of Bacon, pork, microwaved, (25 grams)
160 calories of Mixed Vegetables, frozen, (250 grams)
117 calories of Beans, white, (100 grams)
26 calories of Butter, salted, (0.25 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
Calories per serving of White Beans and Veggie Stew
171 calories of Bacon, pork, microwaved, (25 grams)
160 calories of Mixed Vegetables, frozen, (250 grams)
117 calories of Beans, white, (100 grams)
26 calories of Butter, salted, (0.25 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
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