Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 115.5
Total Fat 4.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 27.3 mg
Sodium 93.8 mg
Potassium 44.1 mg
Total Carbohydrate 16.2 g
Dietary Fiber 1.4 g
Sugars 7.2 g
Protein 2.8 g
Vitamin A 2.3 %
Vitamin B-12 1.0 %
Vitamin B-6 1.2 %
Vitamin C 0.3 %
Vitamin D 1.5 %
Vitamin E 0.4 %
Calcium 4.7 %
Copper 0.9 %
Folate 0.7 %
Iron 1.4 %
Magnesium 0.5 %
Manganese 1.6 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 3.0 %
Riboflavin 1.7 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oaty Fruit Bites (Fodmap)

View the full Oaty Fruit Bites (Fodmap) Recipe & Instructions
Submitted by: DEEOBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oaty Fruit Bites (Fodmap)

26 calories of Doves Farm Organic Wholegrain Spelt Flour, (7.81 gram(s))

22 calories of Butter, salted, (3.13 grams)

18 calories of Maple Syrup Brookdale 100% pure (74g = 100ml), (3.69 gram(s))

14 calories of Raisins, golden seedless, (4.69 grams)

13 calories of Uncle Toby's Wholegrain Oats (1/2 cup), (0.06 serving)

10 calories of Slivered Almonds 1/4 cup (1 oz ) (20g), (0.06 serving)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

3 calories of Lactose Free Full Cream Mill (Farmdale), (4.69 ml)

0 calories of Pumpkin Pie spice, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Orange Zest 1 tsp, (0.13 serving)


No nutrition or calorie comments found.