Oaty Fruit Bites (Fodmap)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 115.5
- Total Fat: 4.7 g
- Cholesterol: 27.3 mg
- Sodium: 93.8 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 1.4 g
- Protein: 2.8 g
View full nutritional breakdown of Oaty Fruit Bites (Fodmap) calories by ingredient
Introduction
The oats will provide slow release energy to help keep you full The oats will provide slow release energy to help keep you fullNumber of Servings: 16
Ingredients
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2 medium Egg, fresh, whole, raw
59 gram(s) Maple Syrup Brookdale 100% pure (74g = 100ml)
125 gram(s) Doves Farm Organic Wholegrain Spelt Flour (by INTERNET_NOBODY)
1 serving Uncle Toby's Wholegrain Oats (1/2 cup) (by NZFOOD)
75 grams Raisins, golden seedless
1 serving Slivered Almonds 1/4 cup (1 oz ) (20g)
50 grams Butter, salted
75 ml Lactose Free Full Cream Mill (Farmdale)
2 tsp Baking Powder
1 tsp Pumpkin Pie spice
2 serving Orange Zest 1 tsp
Directions
Preheat oven to 400° F /200° C. Line a shallow 71n (17cm) square baking pan with paper.
Beat the maple syrup and eggs together in a bowl. Sift in the flour and baking powder, then add the rest of the ingredients and fold together with a large metal spoon. Spoon into the prepared pan, spread out evenly and bake 20 minutes.
Using the edges of the paper , lift out the bake and transfer to a wire rack. Leave to cool then cut into 16 squares
Serving Size: makes 16
Number of Servings: 16
Recipe submitted by SparkPeople user DEEOBEE.
Beat the maple syrup and eggs together in a bowl. Sift in the flour and baking powder, then add the rest of the ingredients and fold together with a large metal spoon. Spoon into the prepared pan, spread out evenly and bake 20 minutes.
Using the edges of the paper , lift out the bake and transfer to a wire rack. Leave to cool then cut into 16 squares
Serving Size: makes 16
Number of Servings: 16
Recipe submitted by SparkPeople user DEEOBEE.