Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 185.2
Total Fat 3.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 15.8 mg
Sodium 656.8 mg
Potassium 78.7 mg
Total Carbohydrate 27.7 g
Dietary Fiber 1.0 g
Sugars 2.7 g
Protein 10.9 g
Vitamin A 9.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 23.5 %
Copper 1.8 %
Folate 0.0 %
Iron 9.2 %
Magnesium 0.7 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 22.2 %
Riboflavin 3.5 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Make-Ahead Breakfast Sandwich

View the full Make-Ahead Breakfast Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Make-Ahead Breakfast Sandwich

150 calories of Thomas' Original English Muffin (1 muffin 61g), (1 serving)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

25 calories of Kraft Free American Cheese Singles, (1 slice)


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