Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 481.7
Total Fat 24.5 g
Saturated Fat 9.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 44.1 mg
Sodium 1,649.8 mg
Potassium 287.1 mg
Total Carbohydrate 42.4 g
Dietary Fiber 4.6 g
Sugars 7.7 g
Protein 25.5 g
Vitamin A 41.7 %
Vitamin B-12 8.0 %
Vitamin B-6 5.6 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 49.4 %
Copper 4.6 %
Folate 5.1 %
Iron 13.6 %
Magnesium 8.6 %
Manganese 8.3 %
Niacin 2.5 %
Pantothenic Acid 1.5 %
Phosphorus 30.8 %
Riboflavin 12.6 %
Selenium 12.4 %
Thiamin 3.1 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KJ Mediterranean Pizza

View the full KJ Mediterranean Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KJ Mediterranean Pizza

170 calories of Pizza Crust Dough, (113.50 grams)

150 calories of Mozzarella Cheese, part skim milk, (2.08 oz)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Contadina Pizza Sauce, (0.25 cup)

30 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.75 serving)

14 calories of Zucchini, (0.50 cup, sliced)

7 calories of Kirkland Artichoke Hearts marinated in oil, (7 gram(s))

1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.25 serving)

0 calories of fresh basil, (0.25 serving)


No nutrition or calorie comments found.