Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 481.7 | Total Fat | 24.5 g |
---|---|
Saturated Fat | 9.6 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 5.2 g |
Cholesterol | 44.1 mg |
Sodium | 1,649.8 mg |
Potassium | 287.1 mg |
Total Carbohydrate | 42.4 g |
Dietary Fiber | 4.6 g |
Sugars | 7.7 g |
Protein | 25.5 g |
Vitamin A | 41.7 % | Vitamin B-12 | 8.0 % |
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Vitamin B-6 | 5.6 % |
Vitamin C | 20.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.8 % |
Calcium | 49.4 % |
Copper | 4.6 % |
Folate | 5.1 % |
Iron | 13.6 % |
Magnesium | 8.6 % |
Manganese | 8.3 % |
Niacin | 2.5 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 30.8 % |
Riboflavin | 12.6 % |
Selenium | 12.4 % |
Thiamin | 3.1 % |
Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KJ Mediterranean Pizza
View the full KJ Mediterranean Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KJ Mediterranean Pizza
170 calories of Pizza Crust Dough, (113.50 grams)
150 calories of Mozzarella Cheese, part skim milk, (2.08 oz)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Contadina Pizza Sauce, (0.25 cup)
30 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.75 serving)
14 calories of Zucchini, (0.50 cup, sliced)
7 calories of Kirkland Artichoke Hearts marinated in oil, (7 gram(s))
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.25 serving)
0 calories of fresh basil, (0.25 serving)
Calories per serving of KJ Mediterranean Pizza
170 calories of Pizza Crust Dough, (113.50 grams)
150 calories of Mozzarella Cheese, part skim milk, (2.08 oz)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Contadina Pizza Sauce, (0.25 cup)
30 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.75 serving)
14 calories of Zucchini, (0.50 cup, sliced)
7 calories of Kirkland Artichoke Hearts marinated in oil, (7 gram(s))
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.25 serving)
0 calories of fresh basil, (0.25 serving)
Calories in Similar Recipes
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