Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 322.1
Total Fat 11.9 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.8 g
Cholesterol 42.5 mg
Sodium 466.3 mg
Potassium 928.3 mg
Total Carbohydrate 38.2 g
Dietary Fiber 4.4 g
Sugars 7.9 g
Protein 16.9 g
Vitamin A 35.8 %
Vitamin B-12 25.3 %
Vitamin B-6 29.1 %
Vitamin C 44.2 %
Vitamin D 12.8 %
Vitamin E 1.4 %
Calcium 17.3 %
Copper 10.5 %
Folate 13.6 %
Iron 13.4 %
Magnesium 15.4 %
Manganese 17.0 %
Niacin 21.3 %
Pantothenic Acid 10.4 %
Phosphorus 28.0 %
Riboflavin 22.7 %
Selenium 18.4 %
Thiamin 14.2 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's pie soup

View the full Shepherd's pie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's pie soup

120 calories of Ground beef, lean, (1.60 oz)

76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))

41 calories of Milk, 1%, (0.40 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

14 calories of Flour, white, (0.03 cup)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

6 calories of Onions, raw, (0.10 large)

5 calories of Carrots, raw, (0.20 medium)

3 calories of Swanson Natural Goodness Chicken Broth, (0.20 cup)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (0.10 tsp)


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