Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 123.0
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 5.1 mg
Potassium 345.7 mg
Total Carbohydrate 33.6 g
Dietary Fiber 4.0 g
Sugars 23.6 g
Protein 1.0 g
Vitamin A 15.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 100.8 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 2.2 %
Copper 7.1 %
Folate 5.8 %
Iron 2.2 %
Magnesium 4.7 %
Manganese 10.5 %
Niacin 3.5 %
Pantothenic Acid 4.2 %
Phosphorus 2.4 %
Riboflavin 5.5 %
Selenium 1.3 %
Thiamin 6.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Fruit Smoothie - 6/2019

View the full Fresh Fruit Smoothie - 6/2019 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Fruit Smoothie - 6/2019

54 calories of Mangos, (0.50 cup, sliced)

40 calories of Pineapple Chunks frozen Great Value, (0.50 cup)

18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))

11 calories of Watermelon, (0.25 cup, diced)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Truvia Natural Sweetener, (1 serving)


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