Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.0 | Total Fat | 36.0 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 14.6 g |
| Cholesterol | 124.7 mg |
| Sodium | 1,345.5 mg |
| Potassium | 617.5 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.3 g |
| Protein | 29.2 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 41.9 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 98.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 32.4 % |
| Copper | 9.5 % |
| Folate | 21.7 % |
| Iron | 16.5 % |
| Magnesium | 11.9 % |
| Manganese | 17.1 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 31.8 % |
| Riboflavin | 20.9 % |
| Selenium | 56.1 % |
| Thiamin | 8.7 % |
| Zinc | 38.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ruben in a Bowl
View the full Ruben in a Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ruben in a Bowl
228 calories of Corned beef, brisket, (3.20 oz)
136 calories of Mozzarella Cheese, whole milk, (1.60 oz)
72 calories of Sesame Oil, (0.60 tbsp)
45 calories of Cabbage, fresh, (0.20 head, medium (about 5-3/4" dia))
2 calories of Garlic, (0.40 clove)
Calories per serving of Ruben in a Bowl
228 calories of Corned beef, brisket, (3.20 oz)
136 calories of Mozzarella Cheese, whole milk, (1.60 oz)
72 calories of Sesame Oil, (0.60 tbsp)
45 calories of Cabbage, fresh, (0.20 head, medium (about 5-3/4" dia))
2 calories of Garlic, (0.40 clove)
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