Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,192.6 mg |
| Potassium | 296.6 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.6 g |
| Protein | 2.5 g |
| Vitamin A | 354.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 88.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 9.4 % |
| Copper | 10.2 % |
| Folate | 4.2 % |
| Iron | 6.6 % |
| Magnesium | 5.9 % |
| Manganese | 27.2 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.6 % |
| Riboflavin | 5.4 % |
| Selenium | 1.7 % |
| Thiamin | 4.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LF Kale Chips
View the full LF Kale Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LF Kale Chips
36 calories of Kale, (1 cup, chopped)
25 calories of pam olive oil spray 5 sprays, (2.50 serving)
0 calories of Salt, (0.50 tsp)
Calories per serving of LF Kale Chips
36 calories of Kale, (1 cup, chopped)
25 calories of pam olive oil spray 5 sprays, (2.50 serving)
0 calories of Salt, (0.50 tsp)
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