Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 20.0 mg |
| Sodium | 252.5 mg |
| Potassium | 892.1 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 7.4 g |
| Sugars | 34.6 g |
| Protein | 17.7 g |
| Vitamin A | 93.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 27.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 4.2 % |
| Calcium | 33.0 % |
| Copper | 3.0 % |
| Folate | 21.8 % |
| Iron | 9.7 % |
| Magnesium | 8.9 % |
| Manganese | 20.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 5.0 % |
| Selenium | 0.6 % |
| Thiamin | 2.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Apple & PB Smoothie
View the full Green Apple & PB Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Apple & PB Smoothie
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
50 calories of PBfit peanut butter powder, (2 tbsp)
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
10 calories of Spinach, fresh, (1.50 cup)
Calories per serving of Green Apple & PB Smoothie
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
50 calories of PBfit peanut butter powder, (2 tbsp)
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
10 calories of Spinach, fresh, (1.50 cup)
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