Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 364.2
Total Fat 17.5 g
Saturated Fat 9.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.3 g
Cholesterol 41.1 mg
Sodium 687.6 mg
Potassium 48.7 mg
Total Carbohydrate 41.1 g
Dietary Fiber 8.3 g
Sugars 5.2 g
Protein 12.7 g
Vitamin A 119.1 %
Vitamin B-12 0.3 %
Vitamin B-6 6.7 %
Vitamin C 41.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 8.9 %
Copper 32.4 %
Folate 1.2 %
Iron 27.5 %
Magnesium 3.5 %
Manganese 0.8 %
Niacin 5.3 %
Pantothenic Acid 26.4 %
Phosphorus 2.7 %
Riboflavin 7.7 %
Selenium 0.4 %
Thiamin 2.5 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oats mushroom risotto

View the full Oats mushroom risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oats mushroom risotto

150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)

102 calories of Butter, unsalted, (1 tbsp)

40 calories of Shitake Mushrooms (4 mushrooms, 72 grams), (1 serving)

40 calories of Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup, (0.50 serving)

20 calories of Baby Spinach (raw), (2 cup)

10 calories of Kirkland Chicken Stock, (8 oz)

2 calories of Celery, raw, (2 tbsp)


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