Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.8 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 55.0 mg |
| Sodium | 1,620.3 mg |
| Potassium | 297.4 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.0 g |
| Protein | 15.6 g |
| Vitamin A | 78.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 6.5 % |
| Copper | 4.1 % |
| Folate | 20.6 % |
| Iron | 7.3 % |
| Magnesium | 9.2 % |
| Manganese | 20.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 5.4 % |
| Selenium | 3.3 % |
| Thiamin | 3.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy sandwhich
View the full Yummy sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy sandwhich
90 calories of Mayonnaise, Hellmans Real Mayo, (1 tbsp)
90 calories of Crystal farms smoked cheddar, (23 gram)
60 calories of Lunch Meat, Club Sandwich, Turkey/Ham, Hillshire Farm, Deli Select (5 slices), (54 gram(s))
35 calories of Healthy Life Lite 35 Calorie Bread (White), (1 serving)
9 calories of Spinach, fresh, (4 leaf)
6 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thin/small)
5 calories of Claussen Kosher Dill Pickle Sandwich Slices (2 slices), (1 serving)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Subway Cucumbers (3 slices), (1 serving)
Calories per serving of Yummy sandwhich
90 calories of Mayonnaise, Hellmans Real Mayo, (1 tbsp)
90 calories of Crystal farms smoked cheddar, (23 gram)
60 calories of Lunch Meat, Club Sandwich, Turkey/Ham, Hillshire Farm, Deli Select (5 slices), (54 gram(s))
35 calories of Healthy Life Lite 35 Calorie Bread (White), (1 serving)
9 calories of Spinach, fresh, (4 leaf)
6 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thin/small)
5 calories of Claussen Kosher Dill Pickle Sandwich Slices (2 slices), (1 serving)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Subway Cucumbers (3 slices), (1 serving)
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