Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 219.8
Total Fat 12.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 2.9 g
Cholesterol 61.8 mg
Sodium 316.3 mg
Potassium 284.7 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.5 g
Sugars 2.2 g
Protein 21.6 g
Vitamin A 1.5 %
Vitamin B-12 4.7 %
Vitamin B-6 20.6 %
Vitamin C 3.2 %
Vitamin D 0.4 %
Vitamin E 0.9 %
Calcium 2.3 %
Copper 2.4 %
Folate 3.1 %
Iron 6.0 %
Magnesium 5.8 %
Manganese 2.9 %
Niacin 24.8 %
Pantothenic Acid 5.4 %
Phosphorus 16.7 %
Riboflavin 6.5 %
Selenium 34.1 %
Thiamin 3.9 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey or Chicken Salad

View the full Turkey or Chicken Salad Recipe & Instructions
Submitted by: PRECISELEE180

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey or Chicken Salad

110 calories of Turkey (light meat), (0.50 cup, chopped or diced)

75 calories of Mayonnaise, Hellmans Real Mayo, (0.83 tbsp)

19 calories of Homemade Stuffing, (0.17 cup)

10 calories of Relish (Heinz) Sweet Relish, (0.50 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))


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