Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 225.7
Total Fat 6.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.7 g
Cholesterol 50.7 mg
Sodium 276.0 mg
Potassium 183.8 mg
Total Carbohydrate 18.2 g
Dietary Fiber 4.6 g
Sugars 3.5 g
Protein 20.2 g
Vitamin A 10.8 %
Vitamin B-12 25.3 %
Vitamin B-6 7.9 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.3 %
Copper 0.6 %
Folate 1.0 %
Iron 11.1 %
Magnesium 0.5 %
Manganese 1.4 %
Niacin 19.5 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 6.9 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Autumnal Chili with Black Beans

View the full Autumnal Chili with Black Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Autumnal Chili with Black Beans

131 calories of Beef, Ground Beef 90% lean, (2 oz)

55 calories of Organic black beans member's Mark, (0.25 cup)

22 calories of Great value pumpkin, (53.13 grams)

11 calories of Simple Truth Organic Diced Tomatoes No Salt Added, (51.38 gram)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of TONES CHILI POWDER, (0.75 tsp)

0 calories of SPICE ISLANDS HARISSA, (0.38 tsp)


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