Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.3 mg |
| Sodium | 407.5 mg |
| Potassium | 285.4 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.8 g |
| Protein | 5.4 g |
| Vitamin A | 40.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.6 % |
| Copper | 9.4 % |
| Folate | 19.0 % |
| Iron | 8.5 % |
| Magnesium | 8.2 % |
| Manganese | 30.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.3 % |
| Riboflavin | 3.1 % |
| Selenium | 4.1 % |
| Thiamin | 3.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barb's Garbanzo Bean Salad
View the full Barb's Garbanzo Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barb's Garbanzo Bean Salad
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
10 calories of Kraft Light Done Right Ranch Salad Dressing, (0.25 tbsp)
6 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.25 serving)
5 calories of Kraft 2% Sharp Cheddar Cheese, (0.06 oz)
5 calories of Pickle Relish, (0.25 tbsp)
4 calories of Baby Carrots, raw, (1.25 medium)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Barb's Garbanzo Bean Salad
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
10 calories of Kraft Light Done Right Ranch Salad Dressing, (0.25 tbsp)
6 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.25 serving)
5 calories of Kraft 2% Sharp Cheddar Cheese, (0.06 oz)
5 calories of Pickle Relish, (0.25 tbsp)
4 calories of Baby Carrots, raw, (1.25 medium)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
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