Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 107.7
Total Fat 7.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 177.3 mg
Sodium 136.3 mg
Potassium 48.8 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.3 g
Sugars 0.8 g
Protein 8.1 g
Vitamin A 2.9 %
Vitamin B-12 0.3 %
Vitamin B-6 1.1 %
Vitamin C 5.7 %
Vitamin D 0.1 %
Vitamin E 0.3 %
Calcium 1.0 %
Copper 2.3 %
Folate 0.7 %
Iron 1.1 %
Magnesium 0.6 %
Manganese 0.9 %
Niacin 1.9 %
Pantothenic Acid 1.9 %
Phosphorus 1.4 %
Riboflavin 2.0 %
Selenium 1.5 %
Thiamin 0.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Omelette Muffins - low carb

View the full Breakfast Omelette Muffins - low carb Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Omelette Muffins - low carb

57 calories of 1 Egg- large, fresh, (0.80 serving)

14 calories of mozzerella cheese, 2% milk low-moisture part skim shredded, 1/4c., (0.20 serving)

13 calories of Avocado Oil - Chosen Foods - 1 TBSP, (1.40 gram(s))

8 calories of Half and Half Cream, (0.20 fl oz)

7 calories of Turkey-Smoked Turkey Breast Lunchmeat (6 slices), (0.10 serving)

4 calories of Butter, salted, (0.10 pat (1" sq, 1/3" high))

2 calories of Mushrooms, cooked, (0.05 cup pieces)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Baby Spinach - Fresh Express (bagged), (0.05 cup)

0 calories of crushed red pepper flakes, (0.03 tsp)


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