Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.6 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 708.1 mg |
| Potassium | 850.7 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 8.9 g |
| Sugars | 19.3 g |
| Protein | 11.7 g |
| Vitamin A | 277.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 38.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 7.4 % |
| Copper | 8.4 % |
| Folate | 39.0 % |
| Iron | 11.7 % |
| Magnesium | 12.0 % |
| Manganese | 30.3 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.6 % |
| Riboflavin | 8.2 % |
| Selenium | 2.1 % |
| Thiamin | 8.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet and Carrot Salad with Peanut Dressing
View the full Beet and Carrot Salad with Peanut Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet and Carrot Salad with Peanut Dressing
210 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (2 tbsp)
48 calories of Beetroot, raw, 2in beet, 82g, (1.38 serving)
46 calories of Carrots, raw, (113.25 grams)
16 calories of Honey, (0.25 tbsp)
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
5 calories of Trader Joe's Toasted Sesame Oil, (0.04 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Ginger Root, (1.25 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Beet and Carrot Salad with Peanut Dressing
210 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (2 tbsp)
48 calories of Beetroot, raw, 2in beet, 82g, (1.38 serving)
46 calories of Carrots, raw, (113.25 grams)
16 calories of Honey, (0.25 tbsp)
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
5 calories of Trader Joe's Toasted Sesame Oil, (0.04 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Ginger Root, (1.25 tsp)
0 calories of Salt, (0.08 tsp)
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