Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 384.4
Total Fat 11.9 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.6 g
Cholesterol 83.6 mg
Sodium 722.0 mg
Potassium 1,163.1 mg
Total Carbohydrate 43.8 g
Dietary Fiber 6.3 g
Sugars 15.0 g
Protein 26.9 g
Vitamin A 159.9 %
Vitamin B-12 73.8 %
Vitamin B-6 43.2 %
Vitamin C 35.2 %
Vitamin D 0.5 %
Vitamin E 4.8 %
Calcium 6.6 %
Copper 18.1 %
Folate 10.1 %
Iron 23.1 %
Magnesium 15.9 %
Manganese 23.3 %
Niacin 25.0 %
Pantothenic Acid 9.2 %
Phosphorus 32.1 %
Riboflavin 20.8 %
Selenium 28.6 %
Thiamin 18.3 %
Zinc 52.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Ragout

View the full French Ragout Recipe & Instructions
Submitted by: MARMEECHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Ragout

158 calories of Beef chuck, (4 oz)

60 calories of Prunes, dried, (3 prune)

52 calories of Potato, raw, (0.50 cup diced)

31 calories of Beef Gravy, (0.25 cup)

27 calories of Butter, salted, (0.75 pat (1" sq, 1/3" high))

26 calories of Carrots, raw, (0.50 cup, chopped)

15 calories of Argo Cornstarch, (0.50 tbsp)

14 calories of Onions, raw, (0.25 large)

1 calories of Beef Bouillon - 1 cube, (0.25 serving)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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