Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 355.8
Total Fat 11.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.0 g
Cholesterol 26.3 mg
Sodium 164.5 mg
Potassium 703.4 mg
Total Carbohydrate 45.7 g
Dietary Fiber 8.5 g
Sugars 2.0 g
Protein 22.0 g
Vitamin A 33.0 %
Vitamin B-12 19.7 %
Vitamin B-6 17.7 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 8.0 %
Copper 20.5 %
Folate 11.5 %
Iron 13.1 %
Magnesium 29.1 %
Manganese 113.0 %
Niacin 13.2 %
Pantothenic Acid 9.4 %
Phosphorus 36.2 %
Riboflavin 11.1 %
Selenium 77.1 %
Thiamin 15.7 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with Scallops, Zucchini, and Tomatoes

View the full Pasta with Scallops, Zucchini, and Tomatoes Recipe & Instructions
Submitted by: MARGESLP
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Scallops, Zucchini, and Tomatoes

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

80 calories of Olive Oil, (2 1tsp)

67 calories of Scallops, raw, (2.67 oz)

19 calories of Zucchini, (0.67 cup, sliced)

9 calories of Red Ripe Tomatoes, (0.67 plum tomato)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)


Nutrition & Calorie Comments  

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