Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 26.3 mg |
| Sodium | 164.5 mg |
| Potassium | 703.4 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 8.5 g |
| Sugars | 2.0 g |
| Protein | 22.0 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 19.7 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 8.0 % |
| Copper | 20.5 % |
| Folate | 11.5 % |
| Iron | 13.1 % |
| Magnesium | 29.1 % |
| Manganese | 113.0 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 36.2 % |
| Riboflavin | 11.1 % |
| Selenium | 77.1 % |
| Thiamin | 15.7 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Scallops, Zucchini, and Tomatoes
View the full Pasta with Scallops, Zucchini, and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Scallops, Zucchini, and Tomatoes
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
80 calories of Olive Oil, (2 1tsp)
67 calories of Scallops, raw, (2.67 oz)
19 calories of Zucchini, (0.67 cup, sliced)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
Calories per serving of Pasta with Scallops, Zucchini, and Tomatoes
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
80 calories of Olive Oil, (2 1tsp)
67 calories of Scallops, raw, (2.67 oz)
19 calories of Zucchini, (0.67 cup, sliced)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
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