Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 166.2
Total Fat 13.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.3 g
Cholesterol 25.2 mg
Sodium 321.8 mg
Potassium 317.3 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.5 g
Sugars 4.8 g
Protein 5.3 g
Vitamin A 10.2 %
Vitamin B-12 8.0 %
Vitamin B-6 9.8 %
Vitamin C 46.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 15.8 %
Copper 2.5 %
Folate 5.7 %
Iron 4.2 %
Magnesium 3.9 %
Manganese 5.1 %
Niacin 2.6 %
Pantothenic Acid 4.1 %
Phosphorus 11.5 %
Riboflavin 15.3 %
Selenium 6.3 %
Thiamin 4.9 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber, Tomato, Feta Greek salad

View the full Cucumber, Tomato, Feta Greek salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber, Tomato, Feta Greek salad

75 calories of Feta Cheese, (1 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

13 calories of Grape Tomatoes (3oz/12 tomatoes), (0.50 serving)

7 calories of Cucumber (with peel), (57.50 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Oregano, ground, (0.25 tsp)


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