Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.4 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 80.0 mg |
| Sodium | 124.0 mg |
| Potassium | 880.8 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 9.0 g |
| Sugars | 9.6 g |
| Protein | 25.7 g |
| Vitamin A | 288.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 65.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 12.4 % |
| Copper | 11.0 % |
| Folate | 23.5 % |
| Iron | 22.3 % |
| Magnesium | 19.9 % |
| Manganese | 31.6 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 10.2 % |
| Riboflavin | 4.1 % |
| Selenium | 3.0 % |
| Thiamin | 13.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomatoless Turkey Pasta Sauce
View the full Tomatoless Turkey Pasta Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomatoless Turkey Pasta Sauce
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
82 calories of Butternut Squash, (1 cup, cubes)
29 calories of Onions, raw, (0.50 large)
15 calories of Beets, fresh, (0.25 cup)
10 calories of Coconut Oil, (0.25 1tsp)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic (fresh, raw, 1 clove), (0.75 serving)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Zucchini, baby, (0.25 large)
0 calories of Apple Cider Vinegar, Bragg's Organic, (1.50 tbsp)
Calories per serving of Tomatoless Turkey Pasta Sauce
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
82 calories of Butternut Squash, (1 cup, cubes)
29 calories of Onions, raw, (0.50 large)
15 calories of Beets, fresh, (0.25 cup)
10 calories of Coconut Oil, (0.25 1tsp)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic (fresh, raw, 1 clove), (0.75 serving)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Zucchini, baby, (0.25 large)
0 calories of Apple Cider Vinegar, Bragg's Organic, (1.50 tbsp)
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