Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 304.4
Total Fat 9.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 80.0 mg
Sodium 124.0 mg
Potassium 880.8 mg
Total Carbohydrate 33.3 g
Dietary Fiber 9.0 g
Sugars 9.6 g
Protein 25.7 g
Vitamin A 288.8 %
Vitamin B-12 0.0 %
Vitamin B-6 20.2 %
Vitamin C 65.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 12.4 %
Copper 11.0 %
Folate 23.5 %
Iron 22.3 %
Magnesium 19.9 %
Manganese 31.6 %
Niacin 11.5 %
Pantothenic Acid 8.9 %
Phosphorus 10.2 %
Riboflavin 4.1 %
Selenium 3.0 %
Thiamin 13.2 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomatoless Turkey Pasta Sauce

View the full Tomatoless Turkey Pasta Sauce Recipe & Instructions
Submitted by: FRENCHYLOEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomatoless Turkey Pasta Sauce

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

82 calories of Butternut Squash, (1 cup, cubes)

29 calories of Onions, raw, (0.50 large)

15 calories of Beets, fresh, (0.25 cup)

10 calories of Coconut Oil, (0.25 1tsp)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Garlic (fresh, raw, 1 clove), (0.75 serving)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Zucchini, baby, (0.25 large)

0 calories of Apple Cider Vinegar, Bragg's Organic, (1.50 tbsp)


No nutrition or calorie comments found.