Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 258.1
Total Fat 11.0 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.1 g
Cholesterol 59.4 mg
Sodium 505.7 mg
Potassium 424.9 mg
Total Carbohydrate 16.5 g
Dietary Fiber 5.8 g
Sugars 4.2 g
Protein 22.7 g
Vitamin A 5.2 %
Vitamin B-12 17.5 %
Vitamin B-6 10.6 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.4 %
Copper 8.5 %
Folate 15.6 %
Iron 14.8 %
Magnesium 9.8 %
Manganese 12.3 %
Niacin 13.1 %
Pantothenic Acid 3.8 %
Phosphorus 13.6 %
Riboflavin 9.5 %
Selenium 11.4 %
Thiamin 8.9 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili

View the full Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

118 calories of Ground beef, lean, (1.58 oz)

55 calories of Ground Turkey - 97% fat free extra lean white turkey, (1.58 oz)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Rotel Diced tomatoes & green chilis Mild, (0.13 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of chipolte in adobo sauce (3 peppers in sauce), (0.06 serving)

0 calories of Jalapeno Peppers, (0.08 pepper)


Nutrition & Calorie Comments  

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