Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 319.3
Total Fat 16.9 g
Saturated Fat 10.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.2 g
Cholesterol 47.7 mg
Sodium 306.1 mg
Potassium 103.9 mg
Total Carbohydrate 29.5 g
Dietary Fiber 4.5 g
Sugars 4.1 g
Protein 13.7 g
Vitamin A 11.4 %
Vitamin B-12 7.1 %
Vitamin B-6 1.9 %
Vitamin C 0.0 %
Vitamin D 6.3 %
Vitamin E 1.1 %
Calcium 29.3 %
Copper 0.8 %
Folate 16.8 %
Iron 7.1 %
Magnesium 3.0 %
Manganese 0.3 %
Niacin 11.4 %
Pantothenic Acid 2.2 %
Phosphorus 16.9 %
Riboflavin 19.1 %
Selenium 7.9 %
Thiamin 19.7 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brian Mac and broccoli casserole

View the full Brian Mac and broccoli casserole Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brian Mac and broccoli casserole

111 calories of Colby Cheese, (0.25 cup, shredded)

90 calories of Healthy Harvest Pasta, Rotini, (1 oz)

51 calories of Butter, salted, (0.50 tbsp)

20 calories of Broccoli - chopped - frozen, (0.50 cup)

17 calories of Milk, 1%, (0.17 cup)

17 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (4.67 gram(s))

12 calories of Flour - Gold medal all purpose flour, (0.03 cup)


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