Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 434.1
Total Fat 20.9 g
Saturated Fat 11.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.6 g
Cholesterol 119.8 mg
Sodium 390.0 mg
Potassium 289.6 mg
Total Carbohydrate 27.3 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 30.9 g
Vitamin A 41.1 %
Vitamin B-12 10.5 %
Vitamin B-6 6.0 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 25.2 %
Copper 7.1 %
Folate 26.0 %
Iron 20.1 %
Magnesium 10.7 %
Manganese 19.5 %
Niacin 12.8 %
Pantothenic Acid 4.1 %
Phosphorus 25.6 %
Riboflavin 23.7 %
Selenium 31.9 %
Thiamin 22.7 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Hamburger Bake

View the full Spinach Hamburger Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Hamburger Bake

120 calories of 93% Lean Ground Beef, (2.67 oz)

109 calories of Egg Noodles, enriched, (1 oz)

94 calories of Low fat cream cheese, (0.17 cup)

56 calories of Sour Cream, reduced fat, (0.17 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

3 calories of Tomato Sauce, (0.04 cup)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)


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