Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.9 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 41.4 mg |
| Sodium | 371.6 mg |
| Potassium | 300.9 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 5.7 g |
| Protein | 20.6 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.9 % |
| Copper | 2.9 % |
| Folate | 2.6 % |
| Iron | 12.5 % |
| Magnesium | 3.0 % |
| Manganese | 0.6 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.9 % |
| Riboflavin | 7.0 % |
| Selenium | 15.2 % |
| Thiamin | 4.1 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb soup
View the full Lamb soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb soup
160 calories of Lamb, Ground, (2 oz)
44 calories of Simple Truth Organic Tri-Bean blend, (0.22 cup)
44 calories of Kroger Southern Style Hash Browns Diced Potatoes 2/3 cup, (53.13 gram)
33 calories of Pacific Natural Foods Organic Crushed Tomatoes, (1.63 serving)
30 calories of Kroger Mixed Vegetables, Frozen, (0.50 serving)
Calories per serving of Lamb soup
160 calories of Lamb, Ground, (2 oz)
44 calories of Simple Truth Organic Tri-Bean blend, (0.22 cup)
44 calories of Kroger Southern Style Hash Browns Diced Potatoes 2/3 cup, (53.13 gram)
33 calories of Pacific Natural Foods Organic Crushed Tomatoes, (1.63 serving)
30 calories of Kroger Mixed Vegetables, Frozen, (0.50 serving)
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