Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 272.7
Total Fat 24.6 g
Saturated Fat 11.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.2 g
Cholesterol 131.8 mg
Sodium 298.4 mg
Potassium 132.5 mg
Total Carbohydrate 8.3 g
Dietary Fiber 3.4 g
Sugars 2.6 g
Protein 7.7 g
Vitamin A 67.0 %
Vitamin B-12 5.5 %
Vitamin B-6 3.1 %
Vitamin C 1.6 %
Vitamin D 7.1 %
Vitamin E 16.7 %
Calcium 10.2 %
Copper 1.3 %
Folate 3.9 %
Iron 7.9 %
Magnesium 9.9 %
Manganese 5.7 %
Niacin 0.5 %
Pantothenic Acid 1.9 %
Phosphorus 9.5 %
Riboflavin 8.8 %
Selenium 1.1 %
Thiamin 0.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Roll (Keto) (by PSYCHOPENGUINX)

View the full Pumpkin Roll (Keto) (by PSYCHOPENGUINX) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Roll (Keto) (by PSYCHOPENGUINX)

82 calories of Heavy Whipping Cream, (0.10 cup, fluid (yields 2 cups whipped))

78 calories of Cream Cheese, (0.80 oz)

64 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.10 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

12 calories of Bob's Red Mill Coconut Flour, (0.40 tbsp)

6 calories of Pumpkin, canned, without salt, (0.07 cup)

1 calories of Nutmeg, ground, (0.10 tsp)

1 calories of Cinnamon, ground, (0.15 tsp)

0 calories of Ginger, ground, (0.05 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Baking Soda, (0.10 tsp)

0 calories of Xanthan Gum, (0.10 tsp)

0 calories of Morton's Lite Salt, (0.01 tsp)


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