Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.9 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 65.8 mg |
| Sodium | 351.6 mg |
| Potassium | 647.7 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.1 g |
| Protein | 25.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 13.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.0 % |
| Calcium | 3.8 % |
| Copper | 10.6 % |
| Folate | 4.9 % |
| Iron | 7.2 % |
| Magnesium | 8.9 % |
| Manganese | 13.2 % |
| Niacin | 34.7 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 28.4 % |
| Riboflavin | 26.5 % |
| Selenium | 54.5 % |
| Thiamin | 63.9 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in *Braised Pork Chop for One (Nautilus Diet)
View the full *Braised Pork Chop for One (Nautilus Diet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of *Braised Pork Chop for One (Nautilus Diet)
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
20 calories of White Wine, (1 fl oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Garlic, (1 clove)
3 calories of Soy Sauce, (1 tsp)
3 calories of Lemon Juice, (0.33 fl oz)
Calories per serving of *Braised Pork Chop for One (Nautilus Diet)
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
20 calories of White Wine, (1 fl oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Garlic, (1 clove)
3 calories of Soy Sauce, (1 tsp)
3 calories of Lemon Juice, (0.33 fl oz)
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