Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 28.4 mg |
| Sodium | 110.6 mg |
| Potassium | 72.3 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 10.9 g |
| Protein | 3.7 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.9 % |
| Calcium | 2.2 % |
| Copper | 1.0 % |
| Folate | 0.8 % |
| Iron | 3.3 % |
| Magnesium | 0.5 % |
| Manganese | 1.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Energy muffins
View the full High Energy muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Energy muffins
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Goya Dark Red Kidney Beans, (0.13 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
17 calories of Raisens - Sun-Maid Natural California Raisens (1/4 cup/11), (0.13 serving)
16 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.04 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Whole Wheat Flour, (0.02 cup)
1 calories of Milk Cashew (Silk) - 1 cup (240ml), (0.01 cup)
Calories per serving of High Energy muffins
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Goya Dark Red Kidney Beans, (0.13 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
17 calories of Raisens - Sun-Maid Natural California Raisens (1/4 cup/11), (0.13 serving)
16 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.04 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Whole Wheat Flour, (0.02 cup)
1 calories of Milk Cashew (Silk) - 1 cup (240ml), (0.01 cup)
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