High Energy muffins

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 116.6
  • Total Fat: 2.8 g
  • Cholesterol: 28.4 mg
  • Sodium: 110.6 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.7 g

View full nutritional breakdown of High Energy muffins calories by ingredient
Submitted by:


24 servings (one muffin per serving). 24 servings (one muffin per serving).
Number of Servings: 24


    3 cup Dark Red Kidney Beans
    1/3 cup Milk Cashew (Silk) - 1 cup (240ml)
    4 tbsp Butter, unsalted
    3/4 cup, packed Brown Sugar
    3 large Egg, fresh, whole, raw
    1 tsp vanilla
    1 cup King Arthur 100% Unbleached White Whole Wheat Flour
    0.5 cup Whole Wheat Flour
    1 tsp baking soda
    1 tsp ground cinnamon
    1/2 tsp allspice
    1/4 tsp nutmeg
    3/4 cup Raisins


Oven: 375 Blend in food processor: beans and milk until smooth. Beat together butter, sugar, eggs, vanilla until smooth, add bean mixture. Combine dry ingredients together. Add dry ingredients to wet ingredients. Mix in raisins. Bake 20 minutes. Cool in muffin tin for a few minutes before removing to cool. Optionally: drizzle with vanilla glaze. Serving Size: Makes 24 cupcakes

Number of Servings: 24

Recipe submitted by SparkPeople user NOKADA.

Rate This Recipe