Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 274.6
Total Fat 6.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 5.0 mg
Potassium 193.9 mg
Total Carbohydrate 49.8 g
Dietary Fiber 5.6 g
Sugars 18.8 g
Protein 6.1 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.3 %
Copper 0.8 %
Folate 0.3 %
Iron 19.4 %
Magnesium 0.5 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon and Nutmeg Spiced Quinoa and Oatmeal (Quinmeal?) with Apples, Raisins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon and Nutmeg Spiced Quinoa and Oatmeal (Quinmeal?) with Apples, Raisins

78 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.25 cup)

75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)

65 calories of Raisens - Sun-Maid Natural California Raisens (1/4 cup/11), (0.50 serving)

38 calories of Pepitas, pumpkin seeds, 142 seeds, (0.25 oz)

19 calories of Apples, fresh with skin, (0.33 cup slices)


No nutrition or calorie comments found.