Cinnamon and Nutmeg Spiced Quinoa and Oatmeal (Quinmeal?) with Apples, Raisins
 with Apples, Raisins Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 274.6
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 5.0 mg
- Total Carbs: 49.8 g
- Dietary Fiber: 5.6 g
- Protein: 6.1 g
View full nutritional breakdown of Cinnamon and Nutmeg Spiced Quinoa and Oatmeal (Quinmeal?) with Apples, Raisins calories by ingredient
Introduction
Easy, vegan, microwavable, and cozy warm. Leftover quinoa for breakfast. One dish to wash, the one you eat from. (okay, maybe you need to chop that apple on a cutting board, but you'll have a leftover chopped apple for the next day's breakfast and a spinachy walnuty salad later would love those diced apples, future you will love that apple! Easy, vegan, microwavable, and cozy warm. Leftover quinoa for breakfast. One dish to wash, the one you eat from. (okay, maybe you need to chop that apple on a cutting board, but you'll have a leftover chopped apple for the next day's breakfast and a spinachy walnuty salad later would love those diced apples, future you will love that apple!Number of Servings: 1
Ingredients
-
As desired: (what I do)
Salt (two shakes)
Cinnamon (five shakes)
Nutmeg (three shakes)
A packet of sweetener (that's just me!)
1/3 Apples, diced, fresh with skin
2 Tbs Raisins
2 Tbs Pepitas, pumpkin seeds
1/4 cup oatmeal, old fashioned, dry
1/4 cup cooked Quinoa (leftover and cold)
1/2 cup water
Directions
Sprinkle cinnamon and nutmeg in microwaveable bowl with a couple of shakes of salt and a packet of sweetener.
Mix.
Add apples, oatmeal, and raisins, stir.
Top with cold quinoa, and a cup of water
Microwave 2 minutes, stirring once.
Serving Size: 1 serving.
Mix.
Add apples, oatmeal, and raisins, stir.
Top with cold quinoa, and a cup of water
Microwave 2 minutes, stirring once.
Serving Size: 1 serving.