Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 486.3
Total Fat 11.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.6 g
Cholesterol 153.5 mg
Sodium 554.4 mg
Potassium 892.9 mg
Total Carbohydrate 49.7 g
Dietary Fiber 3.8 g
Sugars 3.7 g
Protein 43.9 g
Vitamin A 70.2 %
Vitamin B-12 57.6 %
Vitamin B-6 38.3 %
Vitamin C 46.4 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 5.7 %
Copper 20.7 %
Folate 42.1 %
Iron 39.2 %
Magnesium 21.3 %
Manganese 30.0 %
Niacin 52.6 %
Pantothenic Acid 11.5 %
Phosphorus 43.9 %
Riboflavin 39.3 %
Selenium 101.7 %
Thiamin 53.4 %
Zinc 56.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Goulash

View the full Beef Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Goulash

229 calories of Beef, top sirloin, (4 oz)

217 calories of Egg Noodles, enriched, (2 oz)

14 calories of Onions, raw, (0.25 large)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

10 calories of Tomato Sauce, (0.13 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Beef broth, bouillon, consomme, (0.19 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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