Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 601.7 | Total Fat | 45.0 g |
|---|---|
| Saturated Fat | 34.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 60.0 mg |
| Sodium | 354.4 mg |
| Potassium | 971.2 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 10.6 g |
| Sugars | 6.1 g |
| Protein | 25.4 g |
| Vitamin A | 206.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 11.4 % |
| Vitamin D | 37.5 % |
| Vitamin E | 77.7 % |
| Calcium | 81.9 % |
| Copper | 4.1 % |
| Folate | 9.3 % |
| Iron | 17.9 % |
| Magnesium | 9.8 % |
| Manganese | 35.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 8.5 % |
| Riboflavin | 6.7 % |
| Selenium | 0.5 % |
| Thiamin | 2.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Pumpkin Smoothie
View the full Low Carb Pumpkin Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Pumpkin Smoothie
321 calories of Organic heavy coconut cream Lets Do...Organic, (7.13 tbsp)
110 calories of Neat Nutrition Vanilla Whey Protein 1 packet 30g, (1 packet)
67 calories of Avocados, California (Haas), (40 grams)
48 calories of Libby's 100% Pure Pumpkin, (0.48 cup)
45 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Vanilla, (1.50 cup)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)
Calories per serving of Low Carb Pumpkin Smoothie
321 calories of Organic heavy coconut cream Lets Do...Organic, (7.13 tbsp)
110 calories of Neat Nutrition Vanilla Whey Protein 1 packet 30g, (1 packet)
67 calories of Avocados, California (Haas), (40 grams)
48 calories of Libby's 100% Pure Pumpkin, (0.48 cup)
45 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Vanilla, (1.50 cup)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)