Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 73.0 mg |
| Sodium | 609.0 mg |
| Potassium | 229.5 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.6 g |
| Protein | 21.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 11.8 % |
| Copper | 2.7 % |
| Folate | 2.3 % |
| Iron | 10.9 % |
| Magnesium | 5.3 % |
| Manganese | 0.8 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 16.1 % |
| Riboflavin | 11.4 % |
| Selenium | 16.0 % |
| Thiamin | 4.8 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Chicken Legs
View the full Oven Fried Chicken Legs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Chicken Legs
94 calories of Chicken Leg, (1 unit (yield from 1 lb ready-to-cook chicken))
88 calories of Progresso Bread Crumbs - Italian Style, (0.20 cup)
40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of Oven Fried Chicken Legs
94 calories of Chicken Leg, (1 unit (yield from 1 lb ready-to-cook chicken))
88 calories of Progresso Bread Crumbs - Italian Style, (0.20 cup)
40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)
11 calories of Milk, nonfat, (0.13 cup)
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