Oven Fried Chicken Legs

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 232.3

Total Fat: 6.2 g
Cholesterol: 73.0 mg
Sodium: 609.0 mg
Total Carbs: 21.5 g
Dietary Fiber: 0.8 g
Protein: 21.9 g

View full nutritional breakdown of Oven Fried Chicken Legs calories by ingredient

Introduction

This recipe is a pretty standard recipe for chicken legs created in the oven. I've calculated it out to a single serving since this is something that is easily made larger. This recipe is a pretty standard recipe for chicken legs created in the oven. I've calculated it out to a single serving since this is something that is easily made larger.

Minutes to Prepare: 20

Minutes to Cook: 45

Number of Servings: 1

Ingredients

For each leg:

1 Chicken Leg

1/4 cup of progresso bread crumbs

Parmesan Cheese (grated) 1 tbs

Skim Milk (enough to cover the chicken)

Pam Cooking Spray

Black Pepper (Fresh ground to taste)

Directions

Preheat Oven 375
Coat a shallow glass baking pan with Cooking Spray

Soak defrosted chicken legs at least 15 minutes. Blend together bread crumbs, parmesan cheese and pepper.
Coat the chicken legs with the mixture.
Spray top of chicken lightly with cooking spray

Bake at 375 for 45 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user MISSA85.