Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.4 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.1 mg |
| Potassium | 647.7 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 8.5 g |
| Protein | 4.0 g |
| Vitamin A | 215.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 51.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 3.6 % |
| Copper | 12.7 % |
| Folate | 25.8 % |
| Iron | 6.3 % |
| Magnesium | 11.4 % |
| Manganese | 25.7 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 11.0 % |
| Selenium | 3.4 % |
| Thiamin | 11.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Roast (asparagus, sweet potato, tomato, eggplant)
View the full Veggie Roast (asparagus, sweet potato, tomato, eggplant) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Roast (asparagus, sweet potato, tomato, eggplant)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
27 calories of Eggplant, fresh, (1.25 cup, cubes)
14 calories of Asparagus, fresh, (5 spear, small (5" long or less))
11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.75 serving)
4 calories of Garlic, (1 clove)
Calories per serving of Veggie Roast (asparagus, sweet potato, tomato, eggplant)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
27 calories of Eggplant, fresh, (1.25 cup, cubes)
14 calories of Asparagus, fresh, (5 spear, small (5" long or less))
11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.75 serving)
4 calories of Garlic, (1 clove)
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