Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 284.7
Total Fat 16.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 6.3 g
Cholesterol 0.0 mg
Sodium 586.4 mg
Potassium 391.5 mg
Total Carbohydrate 24.5 g
Dietary Fiber 3.6 g
Sugars 2.1 g
Protein 5.8 g
Vitamin A 10.9 %
Vitamin B-12 0.4 %
Vitamin B-6 13.3 %
Vitamin C 88.9 %
Vitamin D 10.0 %
Vitamin E 12.1 %
Calcium 2.8 %
Copper 13.2 %
Folate 15.5 %
Iron 12.2 %
Magnesium 8.8 %
Manganese 28.7 %
Niacin 21.9 %
Pantothenic Acid 12.6 %
Phosphorus 13.6 %
Riboflavin 24.2 %
Selenium 25.6 %
Thiamin 17.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Chow Mein

View the full Vegetable Chow Mein Recipe & Instructions
TAGS:  Fish | Asian | Asian Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Chow Mein

151 calories of Chow Mein Noodles, (1 oz)

62 calories of Canola Oil, (0.50 tbsp)

30 calories of *Honey Garlic Sauce, (1 tbsp)

14 calories of Onions, raw, (0.25 large)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Soy Sauce, (0.50 tbsp)


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