Vegetable Chow Mein
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 284.7
- Total Fat: 16.2 g
- Cholesterol: 0.0 mg
- Sodium: 586.4 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 3.6 g
- Protein: 5.8 g
View full nutritional breakdown of Vegetable Chow Mein calories by ingredient
Introduction
This tasty chow mein is just bursting with veggies! This tasty chow mein is just bursting with veggies!Number of Servings: 2
Ingredients
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4 oz. uncooked chow mein noodles
1/2 cup boiling water
1 tbsp. vegetable oil
1/2 large onion
1 1/2 cups mushrooms, sliced
1/4 cup cold water
1/2 cup broccoli
1/3 cup chopped sweet pepper
1 tbsp. soy sauce
2 tbsp. honey garlic or teryaki sauce
2 tbsp. cold water
1 tsp. cornstarch
Directions
In a bowl combine noodles and hot water. Let stand 3-5 minutes, until softened. In a large pan, combine oil and onion. Stir-fry on high until onion is softened. Add mushrooms and water. Once mushrooms have begun to soften, add broccoli and red pepper. Add soy sauce and honey garlic/teryaki sauce. Cook on medium-high until vegetables are crisp-tender and liquid is boiling. Dissolve cornstarch in water and pour over mixture. Cook over medium heat until sauce is thickened. Serve immediately. Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TWEETY63.
Number of Servings: 2
Recipe submitted by SparkPeople user TWEETY63.