Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 333.5
Total Fat 23.7 g
Saturated Fat 9.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.2 g
Cholesterol 66.8 mg
Sodium 310.4 mg
Potassium 364.6 mg
Total Carbohydrate 13.6 g
Dietary Fiber 3.4 g
Sugars 6.2 g
Protein 19.9 g
Vitamin A 16.9 %
Vitamin B-12 6.8 %
Vitamin B-6 13.2 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 21.2 %
Calcium 25.5 %
Copper 2.6 %
Folate 7.8 %
Iron 9.6 %
Magnesium 16.7 %
Manganese 7.9 %
Niacin 12.2 %
Pantothenic Acid 7.8 %
Phosphorus 22.9 %
Riboflavin 13.1 %
Selenium 24.9 %
Thiamin 15.9 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti squash bake

View the full Spaghetti squash bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti squash bake

97 calories of Cream Cheese, (1 oz)

80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)

55 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (1 oz)

41 calories of Parmesan Cheese, grated, (0.09 cup)

29 calories of Yogurt, Greek gods traditional plain Greek yogurt, (0.13 cup)

26 calories of Spaghetti Squash, (0.63 cup)

5 calories of Broccoli, frozen, (0.06 package (10 oz))


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