Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 143.2
Total Fat 5.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 2.2 mg
Potassium 197.1 mg
Total Carbohydrate 21.1 g
Dietary Fiber 6.6 g
Sugars 5.7 g
Protein 5.0 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.2 %
Copper 5.2 %
Folate 22.0 %
Iron 4.4 %
Magnesium 7.1 %
Manganese 10.3 %
Niacin 1.8 %
Pantothenic Acid 2.5 %
Phosphorus 6.3 %
Riboflavin 2.3 %
Selenium 2.1 %
Thiamin 6.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Onions, Peppers, mushrooms & ghee

View the full Mixed Onions, Peppers, mushrooms & ghee Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Onions, Peppers, mushrooms & ghee

53 calories of Mung Beans, (0.25 cup)

45 calories of Organic Valley Ghee Butter, (1 tsp)

30 calories of 1 Med. Green Bell Pepper, (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.