Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.3 mg |
| Potassium | 257.8 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 10.8 g |
| Protein | 0.7 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 45.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 1.0 % |
| Copper | 4.4 % |
| Folate | 3.1 % |
| Iron | 2.0 % |
| Magnesium | 3.0 % |
| Manganese | 8.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.9 % |
| Selenium | 0.9 % |
| Thiamin | 3.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in summer fruitmix
View the full summer fruitmix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of summer fruitmix
21 calories of Dole Mandarin Oranges, (0.13 cup)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
17 calories of Banana, fresh, (0.13 cup, sliced)
14 calories of Mangos, (0.13 cup, sliced)
11 calories of Blueberries, fresh, (0.13 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
8 calories of Grapes, (0.13 cup, seedless)
6 calories of Strawberries, fresh, (0.13 cup, halves)
Calories per serving of summer fruitmix
21 calories of Dole Mandarin Oranges, (0.13 cup)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
17 calories of Banana, fresh, (0.13 cup, sliced)
14 calories of Mangos, (0.13 cup, sliced)
11 calories of Blueberries, fresh, (0.13 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
8 calories of Grapes, (0.13 cup, seedless)
6 calories of Strawberries, fresh, (0.13 cup, halves)
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