Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 9.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 3.8 mg |
| Sodium | 282.2 mg |
| Potassium | 228.9 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 11.2 g |
| Protein | 3.5 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 3.6 % |
| Copper | 18.6 % |
| Folate | 7.1 % |
| Iron | 4.8 % |
| Magnesium | 9.6 % |
| Manganese | 37.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.5 % |
| Riboflavin | 3.8 % |
| Selenium | 2.2 % |
| Thiamin | 7.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple-Grape salad (Waldorf Salad)
View the full Apple-Grape salad (Waldorf Salad) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple-Grape salad (Waldorf Salad)
133 calories of Walnuts, (0.17 cup pieces or chips)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Grapes, (0.17 cup, seedless)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
Calories per serving of Apple-Grape salad (Waldorf Salad)
133 calories of Walnuts, (0.17 cup pieces or chips)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Grapes, (0.17 cup, seedless)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
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