Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 258.6
Total Fat 23.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 9.6 g
Monounsaturated Fat 1.8 g
Cholesterol 3.8 mg
Sodium 282.2 mg
Potassium 228.9 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.9 g
Sugars 11.2 g
Protein 3.5 g
Vitamin A 2.2 %
Vitamin B-12 0.5 %
Vitamin B-6 9.0 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 3.6 %
Copper 18.6 %
Folate 7.1 %
Iron 4.8 %
Magnesium 9.6 %
Manganese 37.1 %
Niacin 2.9 %
Pantothenic Acid 2.3 %
Phosphorus 8.5 %
Riboflavin 3.8 %
Selenium 2.2 %
Thiamin 7.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple-Grape salad (Waldorf Salad)

View the full Apple-Grape salad (Waldorf Salad) Recipe & Instructions
Submitted by: ANTIOCHIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple-Grape salad (Waldorf Salad)

133 calories of Walnuts, (0.17 cup pieces or chips)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Grapes, (0.17 cup, seedless)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.08 tsp)


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