Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.7 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.2 mg |
| Potassium | 507.7 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 9.1 g |
| Sugars | 12.4 g |
| Protein | 13.8 g |
| Vitamin A | 366.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 124.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 11.4 % |
| Copper | 9.0 % |
| Folate | 12.4 % |
| Iron | 13.6 % |
| Magnesium | 6.3 % |
| Manganese | 22.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 16.3 % |
| Riboflavin | 11.1 % |
| Selenium | 2.7 % |
| Thiamin | 6.4 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Medi Veg Salad
View the full Roasted Medi Veg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Medi Veg Salad
88 calories of Sweet potato, (0.63 cup, cubes)
75 calories of Central Market Organics Quick Cook Quinoa (dry), (0.13 cup)
65 calories of Chickpeas (canned), 1 can = 240g drained, (60 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (1.25 oz)
16 calories of Honey, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Fresh Attitude Baby Kale Blend, (0.75 cup)
Calories per serving of Roasted Medi Veg Salad
88 calories of Sweet potato, (0.63 cup, cubes)
75 calories of Central Market Organics Quick Cook Quinoa (dry), (0.13 cup)
65 calories of Chickpeas (canned), 1 can = 240g drained, (60 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (1.25 oz)
16 calories of Honey, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Fresh Attitude Baby Kale Blend, (0.75 cup)
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