Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.5 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 57.5 mg |
| Sodium | 546.8 mg |
| Potassium | 160.6 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.6 g |
| Protein | 23.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 25.0 % |
| Copper | 7.6 % |
| Folate | 6.3 % |
| Iron | 23.0 % |
| Magnesium | 6.9 % |
| Manganese | 24.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 3.5 % |
| Selenium | 8.5 % |
| Thiamin | 5.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Korean Beef Dumplings (Mandu or Mandoo)
View the full Korean Beef Dumplings (Mandu or Mandoo) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Korean Beef Dumplings (Mandu or Mandoo)
143 calories of Beef, 90% Lean Ground Beef from Sirloin, (3 oz)
80 calories of All Natural NaSoya Won Ton Wrappers (8 Wrappers, 60g), (0.50 serving)
26 calories of Bean Thread (sai fun) 1/2 pkg makes 1 cup, (0.13 cup)
23 calories of Tofu, firm, (0.13 cup)
17 calories of Dynasty 100% Pure Sesame Seed Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
3 calories of Garlic - Raw 1 clove, (2.25 gram)
Calories per serving of Korean Beef Dumplings (Mandu or Mandoo)
143 calories of Beef, 90% Lean Ground Beef from Sirloin, (3 oz)
80 calories of All Natural NaSoya Won Ton Wrappers (8 Wrappers, 60g), (0.50 serving)
26 calories of Bean Thread (sai fun) 1/2 pkg makes 1 cup, (0.13 cup)
23 calories of Tofu, firm, (0.13 cup)
17 calories of Dynasty 100% Pure Sesame Seed Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
3 calories of Garlic - Raw 1 clove, (2.25 gram)