Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 117.6
Total Fat 9.2 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 56.5 mg
Potassium 110.7 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.1 g
Sugars 2.9 g
Protein 4.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.0 %
Copper 1.5 %
Folate 2.4 %
Iron 0.6 %
Magnesium 1.3 %
Manganese 3.5 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 1.7 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg omelet

View the full Egg omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg omelet

78 calories of Coconut Oil, (2 1tsp)

19 calories of Onions, raw, (50 grams)

17 calories of Egg white, fresh, (1 large)

4 calories of Green chilli, (10 gram)


Nutrition & Calorie Comments  

Very delicious, but I do not use Coconut Oil, too high in fat for me